Burnout and Compassion Fatigue

Burnout and Compassion Fatigue Resources

Tips to Combat Burnout and Compassion Fatigue

  • Use your time off.
  • Reframe the way you look at work and try to find value in it.
  • Find balance in the other aspects of your life, including family, friends, hobbies, and volunteer work.
  • Get plenty of sleep, exercise, and eat healthy foods.
  • Avoid being around negative people.
  • Limit the use of alcohol. For drug or alcohol concerns, call the AANA Helpline 24/7 at 800-654-5167.
  • Focus on your mental health. When feelings or symptoms affect your ability to function, get help from a professional.
  • Join the Wellness Ambassador Network which provides mentoring and community-building with like-minded individuals.

Disclaimer

The resources on this page may incorporate or summarize views, guidelines, or recommendations of third parties. Such material is assembled and presented in good faith, but does not necessarily reflect the views of the AANA. Links to third-party websites are inserted for informational purposes and do not constitute endorsement of the material on those sites, or of any associated organization.