Wellness Milestones

This is a collection of Wellness Milestones articles published in the AANA NewsBulletin to increase member awareness of the multiple aspects of health and well-being: mental, physical, emotional, spiritual, and social.
​Eating and Exercise
Healthy Habits 
Social Responsibility
Workplace Wellness
​ Seasons and Holidays
Stress, Resilience, and Balance

 Aspects of wellness

​See the Health and Wellness homepage for additional information

 Health & Wellness Contacts


​Send Wellness Milestones feedback or ideas to: wellness@aana.com

Health and Wellness Committee

Peer Assistance in Your State

Peer Assistance Helpline
(800) 654-5167 

American Foundation for Suicide Prevention Hotline
1 (800) 273-TALK
Anesthetists in Recovery (AIR)
Julie Rice, BA, AANA Manager Health and Wellness and Peer Assistance Programs 
(847) 655-1114
jrice@aana.com or


 Recent Columns


 Milestones Author

Unless a guest author is named on the article, the Wellness Milestones 
are authored by Sandra Tunajek, CRNA, MSN, DNP, Consultant. ​