Moving in Healthy Ways

Just 30 minutes a day!

You've probably seen lots in the news lately about the health risks related to a sedentary lifestyle along with the benefits found from walking just 30 minutes day.  Learn more about fitting this into your daily routine at Every Body Walk!  

10 Simple Stretches:

Include some simple stretches in your workday to improve or maintain your flexibility and prevent workplace injuries.

Tips on moving and exercise:

Everything you ever wanted to know about exercise - fact sheets from the American College of Sports Medicine (ACSM).

Training tips - whether you are preparing for any 5K event, or the AANA fun 5K walk/run in Salt Lake City September 1, 2015, these can help you get to the finish line. Also see AANA articles in the Wellness Milestones index.

Get in the Action:

Wherever you are - workplace, state association meeting, nurse anesthesia educational program, local community - join the action (or organize for you and your colleagues). See: What You Can Do about Workplace Wellness,
State Health and Wellness, and/or Wellness Activities at AANA Meetings.  

More? Return to Physical Well-Being

Links to external physical fitness resources​ ​
Other websites:​ Government brochures to order and share:​
Everyday Guide to Balanced Living                                 
Los Angeles Times - Health         
Mayo Clinic Fitness Program        
Whole HealthMD                        
Note: Links to external sites are provided as a convenience and do not imply endorsement.  AANA Health and Wellness is not responsible for any content on these websites, but hope they support your well-being.