Just 30 minutes a day!
You've probably seen lots in the news lately about the health risks related to a sedentary lifestyle along with the benefits found from walking just 30 minutes day. Learn more about fitting this into your daily routine and enjoy this comical video too at Every Body Walk!
Tips on moving and exercise:
Training tips - whether you are preparing for any 5K event or the AANA walk/run in San Francisco these can help you get to the finish line. Also see AANA articles in the Wellness Milestones index
Get in on the Action:
Wherever you are - workplace, state association meeting, nurse anesthesia educational program, local community - join the action (or organize for you and your colleagues). See State Health and Wellness and Wellness Activities at AANA Meetings.