Just 30 minutes a day!
You've probably seen lots in the news lately about the health risks related to a sedentary lifestyle along with the benefits found from walking just 30 minutes day. Learn more about fitting this into your daily routine at Every Body Walk!
10 Simple Stretches:
Include some simple stretches in your workday to improve or maintain your flexibility and prevent workplace injuries.
Tips on moving and exercise:
Everything you ever wanted to know about exercise - fact sheets from the American College of Sports Medicine (ACSM).
Training tips - whether you are preparing for any 5K event, or the AANA fun 5K walk/run in Salt Lake City September 1, 2015, these can help you get to the finish line. Also see AANA articles in the Wellness Milestones index.
Get in the Action:
Wherever you are - workplace, state association meeting, nurse anesthesia educational program, local community - join the action (or organize for you and your colleagues). See: What You Can Do about Workplace Wellness,
State Health and Wellness, and/or Wellness Activities at AANA Meetings.
More? Return to Physical Well-Being