Moving in Healthy Ways

Get in the Action:

Wherever you are - workplace, state association meeting, nurse anesthesia educational program, local community - join the action (or organize for you and your colleagues). See: What You Can Do about Workplace Wellness and 
State Health and Wellness.  

Just 30 minutes a day!

You've probably seen lots in the news lately about the health risks related to a sedentary lifestyle along with the benefits found from walking just 30 minutes day.  Learn more about fitting this into your daily routine at Every Body Walk!  

10 Simple Stretches:

Include some simple stretches in your workday to improve or maintain your flexibility and prevent workplace injuries.

Tips on moving and exercise:

Everything you ever wanted to know about exercise - brochures from the American College of Sports Medicine (ACSM).

Training tips - whether you are preparing for any 5K event, or the AANA fun 5K walk/run, these can help you get to the finish line. 

Supporting Physical Fitness Resources​

More? Return to Physical Well-Being
Note: Links to external sites are provided as a convenience and do not imply endorsement.  AANA Health and Wellness is not responsible for any content on these websites, but hope they support your well-being.