Get in the Action:
Just 30 minutes a day!
You've probably seen lots in the news lately about the health risks related to a sedentary lifestyle along with the benefits found from walking just 30 minutes day. Learn more about fitting this into your daily routine at Every Body Walk!
10 Simple Stretches:
Include some simple stretches in your workday to improve or maintain your flexibility and prevent workplace injuries.
Tips on moving and exercise:
Everything you ever wanted to know about exercise - fact sheets from the American College of Sports Medicine (ACSM).
Training tips - whether you are preparing for any 5K event, or the AANA fun 5K walk/run, these can help you get to the finish line.
Supporting Physical Fitness Resources
Note: Links to external sites are provided as a convenience and do not imply endorsement. AANA Health and Wellness is not responsible for any content on these websites, but hope they support your well-being.