Moving in Healthy Ways

AANA / Resources / Wellness and Peer Assistance

Moving in Healthy Ways

Just 30 minutes a day!

You've probably seen lots in the news lately about the health risks related to a sedentary lifestyle along with the benefits found from walking just 30 minutes day. Learn more about fitting this into your daily routine and enjoy this comical video too at Every Body Walk!

Tips on moving and exercise:

Training tips - whether you are preparing for any 5K event or the AANA walk/run in San Francisco these can help you get to the finish line. Also see AANA articles in the Wellness Milestones index

Get in on the Action:

Wherever you are - workplace, state association meeting, nurse anesthesia educational program, local community - join the action (or organize for you and your colleagues). See State Health and Wellness and Wellness Activities at AANA Meetings.

More? Return to Physical Well-Being, or check out Health and Wellness Phone Apps.

Links to external physical fitness resources
Other websites:	Government brochures to order and share:
Active Professional Conferences Benefits of Massage Therapy Cardio-Smart Everyday Guide to Balanced Living Life . . . Supplemented Los Angeles Times - Health Making Life Better Mayo Clinic Fitness Program PROCRNA - wellness tips Whole HealthMD Yoga Basics	Be Active Your Way, A Guide for Adults Better Health and You Energize Yourself and your family! Exercise and Physical Activity: Your Everyday Guide Getting on Track, Physical Activity and Healthy Eating for Men How Much Physical Activity Do You Need? Let's Move! Physical Activities Guidelines Tips to Help You Get Active
Note: Links to external sites are provided as a convenience and do not imply endorsement. AANA Health and Wellness is not responsible for any content on these websites, but hope they support your well-being.