Aging in inevitable - but aging in a healthy way is your choice and it's never too early too start! 

 

Following are some links and tips for yourself or older individuals in your life. In the Wellness Milestones index you'll find a helpful article, Retirement: Riding the Next Wave. See below, the Jan Stewart Speaker at Annual Meeting 2012 in San Francisco gave a lively and well received presentation to help take the terrifying and dull out of approaching retirement and provided remarkable advice for the younger audience to start today to set habits that can help avoid unhealthy aging.

 

See also Career Transition resources or return to Physical Well-Being

 

​Healthy Aging Links	​	Younger Next Year​
AARP Health                                   American Senior Fitness Association Be Fit Over Fifty​                              Caregiver Stress Exercise and Fitness over 50​ Fit and Fabulous as you mature Get Fit: Active Seniors Enjoy Life More  Go4Life from NIH Healthy Aging International Council on Active Aging​ Long Term Care Maintain Your Brain​                         Nutrition for Seniors​                        ​ Senior Health: Depression Seniors' Health Staying Healthy at 50+ UCSF Memory and Aging Center Young at Heart ​	​	You can instill healthy habit today to take charge of healthy aging.    According to Chris Crowley, 70 percent of aging is optional!  Crowley was the 2012 Jan Stewart Speaker, who provided motivation and practical advice for the CRNA and student audience in San Francisco.  We recommend his books.   Younger Next Year Younger Next Year for Women Thinner This Year - New! ​
​Note: Links to external sites are provided as a convenience and do not imply endorsement.  AANA Health and Wellness is not responsible for any content on these websites, but hopes they help support your well-being. ​  ​ ​