Healthy Aging

Aging in inevitable - but aging in a healthy way is your choice and it's never too early too start! 
Following are some links and tips for yourself or older individuals in your life. In the Wellness Milestones index you'll find a helpful article, Retirement: Riding the Next Wave. 
​​Hea​​lthy Aging Resources
Younger Next Year​
You can instill healthy habit today to take charge of healthy aging. 
According to Chris Crowley, 70 percent of aging is optional!  Crowley was the 2012 Jan Stewart Speaker, who provided motivation and practical advice for the CRNA and student audience in San Francisco.  We recommend his books.  
  • Younger Next Year
  • Younger Next Year for Women
  • Thinner This Year 
See also Career Transition resources about retirement; return to Physical Well-Being​

Note: Links to external sites are provided as a convenience and do not imply endorsement.  AANA Health and Wellness is not responsible for any content on these websites, but hopes they help support your well-being.   ​ ​