Email from a Maryland CRNA:
I really enjoyed seeing the 10 flexibility stretches in the January NewsBulletin; what a great way to reduce stress and stay focused.
I have tight hips, thus one stretch I do is: sitting erect in a chair or on a stool with my left foot firmly planted on the floor, I take my right ankle and place it above my left knee. If I am not too tight I will bend forward with a straight back, inhaling and exhaling a few times in this position. I release my right foot back to the floor and repeat with the left foot.
Thanks for sharing these great stretches!
Jessica Switzman, CRNA, MSN